Frequently Asked Questions
Q. How long does a session last?
A session typically last 40-50 minutes. during busy times we ask everyone to stick to our normal protocol: 10 mins Ice Bath, 10 mins Hot Tub, 10 mins Sauna, 10 mins Compression Boots but we encourage you to spend as much time as you like in our dry area relaxing on our spike mats, foam rolling, using massage guns or just taking a seat.
/Q. What do I need to bring?
A session typically last 40-50 minutes. during busy times we ask everyone to stick to our normal protocol: 10 mins Ice Bath, 10 mins Hot Tub, 10 mins Sauna, 10 mins Compression Boots but we encourage you to spend as much time as you like in our dry area relaxing on our spike mats, foam rolling, using massage guns or just taking a seat.
A session typically last 40-50 minutes. during busy times we ask everyone to stick to our normal protocol: 10 mins Ice Bath, 10 mins Hot Tub, 10 mins Sauna, 10 mins Compression Boots but we encourage you to spend as much time as you like in our dry area relaxing on our spike mats, foam rolling, using massage guns or just taking a seat.